Nachos and cards

The kids and I are finally starting to sleep through the night, although bedtime is still earlier then usual and we are waking up before 8am. After the second week of Whole30 and with us coming back to Canada, Kevin still stuck in a hotel in HK, the quarantine, the jetlag and having to relyContinue reading “Nachos and cards”

Saucy Saturday

If you have a fear of flying, spending an extended time living at an airport hotel might make you feel more at ease. With over 1100 flights in and out of just Hong Kong it makes it more apparent that flying is very safe. Watching flights take off and land all day long was somethingContinue reading “Saucy Saturday”

Faking Desert Not Allowed!?

Part of the Whole30 reset rules include not remaking any desserts or treats with compliant ingredients. The philosophy is that if you keep eating ‘treats’ you won’t reset your emotional connection with food which is just as important as the physical reset of reducing inflammation and improving digestion, etc. We are on day 8 andContinue reading “Faking Desert Not Allowed!?”

Our Challenging Day Six

So far our first 5 days have consisted of staying close to our hotel room, our carefully selected groceries, the pool for a bit of exercise….but before we knew we were doing the Whole30 challenge we bought tickets to Ocean Park. We were nervous. What would happen so far away from the safety of myContinue reading “Our Challenging Day Six”